The recommended dosage is an initial 2 capsules per day. In case of illness 3 capsules/day and can be increased to 4 capsules/day if necessary. Consume it in the morning on empty stomach (the entire dosage for the day) with a little liquid, and don’t eat or drink for the next 20-30 minutes. The consumption can be stopped at any time. It has no knows side effects, so it can be consumed continually.